Anger Management & Meditation
Is anger your natural reaction when things don’t go your way? You live in a fast-paced, high-pressure world. Natural, primitive angry reactions that once protected your life are now unleashed in situations they were never designed for.
And the problem is… anger is very bad for you. Not just for your mind. Your body gets hammered too.
“Anger Management & Meditation” will help you take back control over your mind and enjoy a life where you choose how you react to life. Meditation will help calm your mind and become an easy method to manage your anger.